People have known for a long time that certain food products greatly increase male strength and libido. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces the potency and worsens the quality of sperm. What to include on your menu, and which dishes to refuse categorically is a question far from idle for a man concerned with his physical condition. Diet for potency allows you to keep energy in bed for a long time and effectively counteract the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand a few well-known rules:
- you need to eat in small portions, but regularly - preferably four times a day;
- from the table you need to get up slightly hungry - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol negatively affects potency;
- quit smoking - nicotine causes pathological changes in blood vessels;
- physical mobility should be the norm - light training in the gym triggers the release of testosterone into the blood, and this hormone plays the most important role in the formation of male libido.
A diet to increase potency activates male strength, but maintaining it at an appropriate level depends on the regularity of intercourse. Long breaks threaten serious disorders of the genitourinary system.
Sexual abilities are the pride of the stronger sex and the sign of a healthy body.
What to throw
Many familiar and easy-to-use products have a negative effect on men's health. They will have to be abandoned to achieve the goal.
- fast food - French fries, drizzled with carbonated drinks, are very convenient for a snack when there is a problem with the weather, but this explosive mixture simply kills the potency;
- semi-finished products from the refrigerator - the diet "dumplings" does not lead to any good;
- salt - you need to reduce its consumption as much as possible;
- sausages, smoked meats - modern technologies, unfortunately, do not convey anything to the consumer, except for flavor enhancers and meat substitutes;
- carbonated sweet drinks - this category should include most recovered industrial juices and nectars;
- baked goods made from yeast, cabbage and butter - probably everyone knows that these products only contribute to the deposition of fat;
- fried dishes - it is better to replace a piece of your favorite meat from a pan with one no less tasty, but grilled without oil;
- coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the prospect of their long-term negative effect on the male body;
- fatty meat - plaque cholesterol does not increase libido.
The diet for good potency does not include creamy pastries - apart from the threat of tooth decay, these products also negatively affect male strength.
Which products are the most suitable
Emphasis should be placed on dishes rich in trace elements and vitamins. Vitamins A, B, E are most necessary for the male body - they help improve the conduction of nerve impulses in the pelvic area. Foods high in protein are also beneficial.
Healthy eating increases potency, but keeping it at a proper level is achieved through regular sexual activity.
The zinc content of the product plays an important role, it is he who has a positive effect on the production of testosterone and seminal fluid:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, plaice are perfect. Shrimp, squid, shellfish, mussels, oysters - all of these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as a stand-alone dish, or they can be added to salads. Forest mushrooms are also very rich in a variety of micronutrients. In addition to being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mango, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins is very high. Watermelon, pumpkin, strawberries, and grapes are great ways to replenish depleted micronutrients.
Darling
The benefits of this product for the male body are legendary. You can eat it with nuts, drizzled with unsweetened tea - it's both tasty and healthy.
Eggs and dairy products
Low fat kefirs, yogurts, and cottage cheese contain a lot of protein and "okay" cholesterol. Their use promotes the synthesis of testosterone.
Spicy vegetables
Feel free to spice up your meals with a wide variety of herbs. Anise, cumin, thyme, purslane, cilantro, St. John's wort, parsley, dill - the list goes on.
A diet to improve potency allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. The introduction of a large amount of onions of various varieties and garlic in the diet is also encouraged.
Example of daily menu
To prolong male youth, you do not need to exhaust yourself with painful diets, it is enough just to eat correctly and in moderation, including necessary and healthy foods in your diet:
- Breakfast. Omelet with green onions, black bread with cheese, tea (it is better to use green varieties - they contain more antioxidants).
- Breakfast. Low-fat cottage cheese with berries, kefir.
- Having dinner. Borscht with meat broth, grilled lean steak, vegetable salad in olive oil, freshly squeezed juice.
- Afternoon tea. Honey nuts, tea.
- Having dinner. Fish, preferably boiled (such as mackerel for example), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help to solve the problems of male weakness. An absolutely affordable and non-debilitating diet. An increase in potency will occur naturally, without the use of synthetic drugs.